Mexican Tuna Melt…Hold the Cheese!

4 Apr

Oh yes I am getting craft in the kitchen now…How about a Tuna melt…No Mayo, No Cheese (and ten times more delicious!!!)

Try them…I asure you they are good!

Note:  I didn’t use any cheese in this recipe as I try to limit my dairy intake, but if its your thing, feel free to add some on top and stick under the broiler!

Mexican Tuna Melts

1 Ezekiel English Muffin

1/2 Can of Tuna (packed in water and salt free)

1 Tbsp Hummus

2 Tbsp Salsa (organic prefered)

1 Tbsp Nutritional Yeast (can be found at your local health food a cheesy flavor!)

1 tsp Cumin

1/5 Avocado

Alfalfa Sprouts


Mix together the tuna, hummus, salsa, nutritional yeast, and cumin in a bowl.  Meanwhile toast your english muffin.  When you have a good brown color on the english muffin, top it with your tuna mixture and alfalfa sprouts on top!

MMMMMMMMM….A healthy take on an old classic!!


Try it PLEASE!!  Let me know what you think!



Me 😉


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